Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Peas And Onions:
Baked Whole White Potatoes have 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 27 times more Vitamin A, 6.2 times more Vitamin B1 and 2.7 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Peas And Onions:
Baked Whole White Potatoes have 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 2.3 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 8.7 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Peas And Onions, Unprepared have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
While Frozen Peas And Onions, Unprepared contain 1.7 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.