Comparing Nutrients in 14 ounces
Baked White PotatoesVS Frozen Podded Peas
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Frozen Podded Peas:- Baked Whole White Potatoes have 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Podded Peas.
- While Frozen Podded Peas contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Frozen Podded Peas have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
- Both Baked Whole White Potatoes as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Frozen Podded Peas:- Baked Whole White Potatoes have 1.7 times more Copper, 1.5 times more Phosphorus and 2.8 times more Potassium than Frozen Podded Peas.
- While Frozen Podded Peas contain 5 times more Calcium, 3.1 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Frozen Podded Peas have similar amounts of Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Baked Whole White Potatoes have 2.2 times more Energy and 2.9 times more Carbohydrate than Frozen Podded Peas.
- While Frozen Podded Peas contain 1.3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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