Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Baked Whole White Potatoes have 1.8 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 191 times more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 57 times more Vitamin E and 9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
Baked Whole White Potatoes have 1.5 times more Magnesium, 6.3 times more Potassium and 12.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2 times more Calcium, 3.3 times more Iron, 2.4 times more Manganese, 11.8 times more Selenium, 80 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 5.3 times more Energy, 162.7 times more Fat, 127.3 times more Saturated Fat, 19.6 times more Omega 3, 132.1 times more Omega 6, 3 times more Carbohydrate, 24.6 times more Sugars and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.