Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Pimento:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 38.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Pimento.
While Canned Pimento contains 133 times more Vitamin A, 1.4 times more Vitamin B2, 6.7 times more Vitamin C, 17.3 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pimento have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Pimento:
Baked Whole White Potatoes have 1.7 times more Calcium, 2.6 times more Copper, 4.5 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Canned Pimento.
While Canned Pimento contains 2.6 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pimento have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Canned Pimento have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Canned Pimento.
While Canned Pimento contains 1.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pimento have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Canned Pimento have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.