Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Baked Russet Potatoes:
Baked Whole White Potatoes have 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Whole Russet Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Baked Russet Potatoes:
Baked Whole Russet Potatoes contain 1.8 times more Calcium and 1.7 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Whole Russet Potatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Baked Whole White Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Sugars than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Whole Russet Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.