Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B9 and 4.5 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 40 times more Vitamin A and 2.8 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Prunes, canned, heavy syrup pack, solids and liquids:
Baked Whole White Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.7 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.