Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Pumpkin Pie Mix:
Baked Whole White Potatoes have 3 times more Vitamin B1, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 415 times more Vitamin A, 2.7 times more Vitamin B2 and 3 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pumpkin Pie Mix have similar amounts of Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Pumpkin Pie Mix:
Baked Whole White Potatoes have 1.9 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 3.7 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese, 2.2 times more Selenium and 29.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pumpkin Pie Mix have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.9 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.3 times more Carbohydrate and 4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Pumpkin Pie Mix have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.