Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Raw Quinoa:
Baked Whole White Potatoes have more Vitamin K than Raw Quinoa.
While Raw Quinoa contains 7.5 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 61 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Quinoa have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Raw Quinoa:
Baked Whole White Potatoes have 5.7 times more Water than Raw Quinoa.
While Raw Quinoa contains 4.7 times more Calcium, 4.6 times more Copper, 7.1 times more Iron, 7.3 times more Magnesium, 10.8 times more Manganese, 6.1 times more Phosphorus, 17 times more Selenium and 8.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Quinoa have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Quinoa contains 4 times more Energy, 40.5 times more Fat, 17.7 times more Saturated Fat, 17.3 times more Omega 3, 60.8 times more Omega 6, 3 times more Carbohydrate, 3.3 times more Fiber and 6.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.