Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Rice Noodles:
Baked Whole White Potatoes have 2.7 times more Vitamin B1, 10.8 times more Vitamin B2, 21.2 times more Vitamin B3, 34.8 times more Vitamin B5, 35.2 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
Both Baked Whole White Potatoes as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Rice Noodles:
Baked Whole White Potatoes have 2.5 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 136 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 9 times more Selenium and 2.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Rice Noodles have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 51 times more Sugars and 2.1 times more Fiber than Cooked Rice Noodles.
Both Baked Whole White Potatoes and Cooked Rice Noodles have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Baked Whole White Potatoes as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.