Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Raw Unenriched Glutinous White Rice:
Baked Whole White Potatoes have 2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Raw Unenriched Glutinous White Rice:
Baked Whole White Potatoes have 7.1 times more Potassium and 7.2 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 1.3 times more Copper, 2.5 times more Iron, 5.2 times more Manganese, 30.2 times more Selenium and 3.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Unenriched Glutinous White Rice have similar amounts of Calcium, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Unenriched Glutinous White Rice contain 4 times more Energy, 3.9 times more Omega 6, 3.9 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.