Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Spray-style Salad Dressing:
Baked Whole White Potatoes have 18 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Baked White Potatoes vs Spray-style Salad Dressing:
Baked Whole White Potatoes have 1.7 times more Calcium and 3.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 157.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Assorted Flavors Spray-style Salad Dressing have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.3 times more Carbohydrate, 7 times more Fiber and 13.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 1.8 times more Energy, 71.7 times more Fat, 41.1 times more Saturated Fat and 9.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.