Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Semolina:
Baked Whole White Potatoes have 2 times more Vitamin B6 and more Vitamin C than Semolina.
While Semolina contains 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Semolina:
Baked Whole White Potatoes have 2.9 times more Potassium and 6 times more Water than Semolina.
While Semolina contains 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Semolina contains 3.9 times more Energy, 7 times more Fat, 2.5 times more Omega 3, 8 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.