Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Refined Sorghum Flour:
Baked Whole White Potatoes have 8.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 21 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.9 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Refined Unenriched Sorghum Flour have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Refined Sorghum Flour:
Baked Whole White Potatoes have 1.7 times more Calcium, 14.1 times more Copper, 3.8 times more Potassium and 6.3 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.5 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Refined Unenriched Sorghum Flour have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refined Unenriched Sorghum Flour contains 3.9 times more Energy, 8.3 times more Fat, 9.7 times more Omega 6, 3.6 times more Carbohydrate and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Refined Unenriched Sorghum Flour have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.