Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Tamari:
Baked Whole White Potatoes have 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soy sauce made from soy (tamari) have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Tamari:
Baked Whole White Potatoes have 2.6 times more Potassium than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 2 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium and 798 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soy sauce made from soy (tamari) have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Energy, 3.8 times more Carbohydrate and 2.6 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soy sauce made from soy (tamari) have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.