Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Baked Whole White Potatoes have 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 55 times more Vitamin A, 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Baked Whole White Potatoes have 1.5 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 12.3 times more Calcium, 1.3 times more Copper, 4.6 times more Selenium and 6.7 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.1 times more Energy, 4.3 times more Carbohydrate and 10.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 9.8 times more Fat, 5 times more Omega 3, 11.9 times more Omega 6 and 2.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.