Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Summer Squash:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 10 times more Vitamin A, 3.3 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw All Varieties Summer Squash have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Summer Squash:
Baked Whole White Potatoes have 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 1.5 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw All Varieties Summer Squash have similar amounts of Manganese per 14 oz.
Both Baked Whole White Potatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 5.8 times more Energy, 6.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 3.7 times more Omega 3, 1.4 times more Sugars and 2.6 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.