Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Acorn Winter Squash:
Baked Whole White Potatoes have 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 18 times more Vitamin A and 2.9 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Acorn Winter Squash have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Baked Whole White Potatoes as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Acorn Winter Squash:
Baked Whole White Potatoes have 2 times more Copper, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 3.3 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Acorn Winter Squash have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.
Both Baked Whole White Potatoes as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.3 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.7 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.