Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Winter Squash, Hubbard, Baked with Salt:
Baked Whole White Potatoes have 2.7 times more Vitamin B3, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While Winter Squash, Hubbard, Baked with Salt contains 335 times more Vitamin A, 1.5 times more Vitamin B1 and 5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Winter Squash, Hubbard, Baked with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Winter Squash, Hubbard, Baked with Salt:
Baked Whole White Potatoes have 2.8 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
While Winter Squash, Hubbard, Baked with Salt contains 1.7 times more Calcium and 34.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Winter Squash, Hubbard, Baked with Salt have similar amounts of Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.8 times more Energy and 2 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
While Winter Squash, Hubbard, Baked with Salt contains 10.8 times more Omega 3, 3.2 times more Sugars and 2.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Winter Squash, Hubbard, Baked with Salt have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.