Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Powdered sugar:
Baked Whole White Potatoes have more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, powdered.
Both Baked Whole White Potatoes as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Powdered sugar:
Baked Whole White Potatoes have 10 times more Calcium, 18.1 times more Copper, 10.7 times more Iron, more Magnesium, 47.3 times more Manganese, more Phosphorus, 272 times more Potassium, 35 times more Zinc and 328 times more Water than Sugars, powdered.
Both Baked Whole White Potatoes and Sugars, powdered have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 4.2 times more Energy, 4.7 times more Carbohydrate and 63.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sugars, powdered have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.