Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Baked Whole White Potatoes have 6 times more Vitamin B1, 8.6 times more Vitamin B3, 20.2 times more Vitamin B5, 23.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Baked Whole White Potatoes and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
Baked Whole White Potatoes have more Iron, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Selenium, 14.3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have more Fiber and 1.5 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.7 times more Energy, 6.5 times more Fat, 1.6 times more Carbohydrate and 18.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.