Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Wheat Bread Flour:
Baked Whole White Potatoes have 1.5 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Wheat Bread Flour.
While Wheat Bread Flour contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 10 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Wheat Bread Flour have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Baked Whole White Potatoes as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Wheat Bread Flour:
Baked Whole White Potatoes have 5.4 times more Potassium and 5.6 times more Water than Wheat Bread Flour.
While Wheat Bread Flour contains 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.2 times more Manganese, 1.3 times more Phosphorus, 79.4 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Wheat Bread Flour have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.9 times more Sugars than Wheat Bread Flour.
While Wheat Bread Flour contains 3.9 times more Energy, 11.1 times more Fat, 2.9 times more Omega 3, 14 times more Omega 6, 3.4 times more Carbohydrate and 5.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Wheat Bread Flour have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.