Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular, with added oil versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- Both Puddings, vanilla, dry mix, regular, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of vitamins per 14 oz
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.4 times more Iron and 12.9 times more Potassium than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron and Potassium
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.3 times more Omega 3 and 1.4 times more Omega 6 than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein in 14 ounces.