Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- Both Puddings, vanilla, dry mix, regular, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of vitamins per 500 kcal
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 500 kcal of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 13 times more Potassium than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Sodium per 500 calories.
- 500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Potassium
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Puddings, vanilla, dry mix, regular, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of macro-nutrients per 500 kcal
- Both Puddings, vanilla, dry mix, regular, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.