Lets compare vitamin content per 14 ounces of Purslane vs Baked White Potatoes:
Raw Purslane has 2.6 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Purslane.
Both Raw Purslane and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Purslane as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Purslane vs Baked White Potatoes:
Raw Purslane has 6.5 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium, 6.4 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Purslane.
Both Raw Purslane and Baked Whole White Potatoes have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Purslane has 11.7 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy and 6.2 times more Carbohydrate than Raw Purslane.
Both Raw Purslane and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Raw Purslane as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.