Lets compare vitamin content per 14 ounces of Radicchio vs Baked White Potatoes:
Raw Radicchio has 1.6 times more Vitamin B9, 56.5 times more Vitamin E and 94.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Radicchio.
Both Raw Radicchio as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Radicchio vs Baked White Potatoes:
Raw Radicchio has 1.9 times more Calcium, 2.7 times more Copper, 1.8 times more Selenium, 3.1 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Raw Radicchio.
Both Raw Radicchio and Baked Whole White Potatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 4 times more Energy, 4.7 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Raw Radicchio.
Both Raw Radicchio and Baked Whole White Potatoes have similar amounts of Omega 3 per 14 oz.
Both Raw Radicchio as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.