Nutrient Comparison: Rolls, hard (includes kaiser) VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hard (includes kaiser) versus 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Rolls, hard (includes kaiser) have 1.5 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 14.9 times more Vitamin B6, 2.1 times more Vitamin E and 25.7 times more Vitamin K than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A and Vitamin K
- Both Rolls, hard (includes kaiser) as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 14 ounces of Rolls, hard (includes kaiser) have 5.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 12.6 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.7 times more Iron than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hard (includes kaiser) have 2.3 times more Fiber and 2.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.3 times more Energy, 2.3 times more Fat, 6 times more Saturated Fat, 3.4 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 14.8 times more Sugars than Rolls, hard (includes kaiser).