Lets compare vitamin content per 14 ounces of Rutabagas vs Sunflower Seeds:
Raw Rutabagas have 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3, 7.1 times more Vitamin B5, 13.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 117.2 times more Vitamin E than Raw Rutabagas.
Both Raw Rutabagas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Rutabagas vs Sunflower Seeds:
Raw Rutabagas have 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 56.3 times more Copper, 11.9 times more Iron, 16.3 times more Magnesium, 14.9 times more Manganese, 12.5 times more Phosphorus, 2.1 times more Potassium, 75.7 times more Selenium and 20.8 times more Zinc than Raw Rutabagas.
Comparison of macro-nutrients per 14 ounces:
Raw Rutabagas have 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.8 times more Energy, 321.6 times more Fat, 165 times more Saturated Fat, 658.6 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 19.2 times more Protein than Raw Rutabagas.
Both Raw Rutabagas and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Raw Rutabagas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.