Lets compare vitamin content per 14 ounces of Rutabagas vs Oil Roasted Sunflower Seeds:
Raw Rutabagas have 22.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 43.4 times more Vitamin B5, 7.9 times more Vitamin B6, 11.1 times more Vitamin B9, 121.1 times more Vitamin E and 10.3 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rutabagas vs Oil Roasted Sunflower Seeds:
Raw Rutabagas have 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 56.4 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 15.9 times more Manganese, 21.5 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 21.7 times more Zinc than Raw Rutabagas.
Comparison of macro-nutrients per 14 ounces:
Raw Rutabagas have 1.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 320.6 times more Fat, 261.8 times more Saturated Fat, 1.5 times more Omega 3, 977.4 times more Omega 6, 2.7 times more Carbohydrate, 4.6 times more Fiber and 18.6 times more Protein than Raw Rutabagas.
Both Raw Rutabagas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.