Comparing Nutrients in 14 ounces Dried Breadnuts VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Dried Breadnuts	9%	4%	87%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Dried Breadnuts	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	50.2% 1457kcal	49% 1425kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	25.4% 24.6g	97g per day for Men 19-50 years
Saturated Fat	5.63% 1.8g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	16% 2.74g	68.3% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	124% 161g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	156% 59g	31.3% 12g	38g per day for Men 19-50 years
Protein	61% 34.2g	290% 163g	56g per day for Men 19-50 years

Vitamins

	Dried Breadnuts	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	695% 8.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	209% 2.7mg	235% 3.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 448μg	227% 909μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	206% 185mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Breadnuts	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	37.3% 373mg	190% 1897mg	1000mg per day for Men 19-50 years
Copper	1083% 9.74mg	520% 4.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	628% 50.2mg	8mg per day for Men 19-50 years
Magnesium	109% 456mg	681% 2862mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	370% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 706mg	905% 6338mg	700mg per day for Men 19-50 years
Potassium	235% 7982mg	207% 7033mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.54μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	69% 7.6mg	422% 46.4mg	11mg per day for Men 19-50 years
Water	0.7% 25.8g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Partially Defatted Cottonseed Flour:

• Dried Breadnut Tree Seeds have 4.2 times more Vitamin B5 and 19.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 2 times more Vitamin A, 70.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Breadnut Tree Seeds.
• Both Dried Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin B6 per 14 oz.
• Both Dried Breadnut Tree Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Breadnuts vs Partially Defatted Cottonseed Flour:

• Dried Breadnut Tree Seeds have 2.1 times more Copper and 1.5 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 5.1 times more Calcium, 2.8 times more Iron, 6.3 times more Magnesium, 7.1 times more Manganese, 9 times more Phosphorus, 2.9 times more Selenium and 6.1 times more Zinc than Dried Breadnut Tree Seeds.
• Both Dried Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Dried Breadnut Tree Seeds have 18.8 times more Omega 3, 2 times more Carbohydrate and 5 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 3.7 times more Fat, 3.5 times more Saturated Fat, 4.2 times more Omega 6 and 4.8 times more Protein than Dried Breadnut Tree Seeds.
• Both Dried Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Energy per 14 oz.
• Both Dried Breadnut Tree Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.