Comparing Nutrients in 1 pound Dried Breadnuts VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Dried Breadnuts	9%	4%	87%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Dried Breadnuts	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	57.4% 1665kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.62g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	58.7% 0.94g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	141% 184g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	178% 67.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	70% 39g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Dried Breadnuts	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.53mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	235% 211mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Breadnuts	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	42.6% 426mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	1237% 11mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	261% 21mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	59.8% 1.37mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 807mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	268% 9122mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	78.8% 8.66mg	482% 53mg	11mg per day for Men 19-50 years
Water	0.8% 29.5g	0.77% 28.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Breadnuts vs Partially Defatted Cottonseed Flour:

• Dried Breadnut Tree Seeds have 4.2 times more Vitamin B5 and 19.4 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 2 times more Vitamin A, 70.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Breadnut Tree Seeds.
• Both Dried Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin B6 per 1 lb.
• Both Dried Breadnut Tree Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Breadnuts vs Partially Defatted Cottonseed Flour:

• Dried Breadnut Tree Seeds have 2.1 times more Copper and 1.5 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 5.1 times more Calcium, 2.8 times more Iron, 6.3 times more Magnesium, 7.1 times more Manganese, 9 times more Phosphorus, 2.9 times more Selenium and 6.1 times more Zinc than Dried Breadnut Tree Seeds.
• Both Dried Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Breadnut Tree Seeds have 18.8 times more Omega 3, 2 times more Carbohydrate and 5 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• While Partially Defatted Glandless Cottonseed Flour contain 3.7 times more Fat, 3.5 times more Saturated Fat, 4.2 times more Omega 6 and 4.8 times more Protein than Dried Breadnut Tree Seeds.
• Both Dried Breadnut Tree Seeds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Energy per 1 lb.
• Both Dried Breadnut Tree Seeds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.