Comparing Nutrients in 14 ounces Partially Defatted Cottonseed Flour VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Boiled Carrots	Recommended Dietary Allowance
Energy	49% 1425kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	68.3% 11.6g	2.03% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	25% 32.6g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	31.3% 12g	31.3% 12g	38g per day for Men 19-50 years
Protein	290% 163g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	376% 3382μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	695% 8.34mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	235% 3.05mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	227% 909μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Boiled Carrots	Recommended Dietary Allowance
Calcium	190% 1897mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	520% 4.7mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.7% 189μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	628% 50.2mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	681% 2862mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	370% 8.5mg	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	905% 6338mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	207% 7033mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	422% 46.4mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.68% 25g	9.67% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Boiled Carrots:

• Partially Defatted Glandless Cottonseed Flour have 31.8 times more Vitamin B1, 9.1 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 38.7 times more Vitamin A and 1.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Boiled Carrots:

• Partially Defatted Glandless Cottonseed Flour have 15.9 times more Calcium, 69.4 times more Copper, 37.2 times more Iron, 72.1 times more Magnesium, 13.8 times more Manganese, 53.2 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium and 58.5 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.7 times more Sodium and 14.3 times more Water than Partially Defatted Glandless Cottonseed Flour.

Comparison of macro-nutrients per 14 ounces:

• Partially Defatted Glandless Cottonseed Flour have 10.3 times more Energy, 34.4 times more Fat, 52.9 times more Saturated Fat, 33.6 times more Omega 6, 4.9 times more Carbohydrate and 53.9 times more Protein than Boiled and Drained Carrots.
• Both Partially Defatted Glandless Cottonseed Flour and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
• Both Partially Defatted Glandless Cottonseed Flour as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.