Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Navel Oranges:
Roasted Glandless Cottonseed Kernels have 1.8 times more Vitamin A, 11 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 6.6 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Navel Oranges:
Roasted Glandless Cottonseed Kernels have 2.3 times more Calcium, 30.8 times more Copper, 41.5 times more Iron, 40 times more Magnesium, 75.2 times more Manganese, 34.8 times more Phosphorus, 8.1 times more Potassium, 25 times more Sodium and 75 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 18.5 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 14 ounces:
Roasted Glandless Cottonseed Kernels have 10.3 times more Energy, 241.9 times more Fat, 570.5 times more Saturated Fat, 7.7 times more Omega 3, 776.7 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 35.8 times more Protein than Raw Navel Oranges.
Both Roasted Glandless Cottonseed Kernels as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.