Nutrient Comparison: Sunflower Seeds VS Plain Bagel Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Plain Bagel Chips:
- 14 ounces of Sunflower Seeds have 2.8 times more Vitamin B1, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 43.4 times more Vitamin E than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain more Vitamin K than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Plain Bagel Chips provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- Both Dried Sunflower Seed Kernels as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Plain Bagel Chips:
- 14 ounces of Sunflower Seeds have 3.3 times more Calcium, 10.8 times more Copper, 8.3 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Selenium and 5 times more Zinc than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 25.9 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Plain Bagel Chips contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 1.3 times more Energy, 3.4 times more Fat, 11.4 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Plain Bagel Chips.
- While 14 oz of Plain Bagel Chips Snacks contain 1.5 times more Saturated Fat, 3.3 times more Carbohydrate and 2.3 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Plain Bagel Chips offer comparable quantities of Omega 3 per 14 ounces.