Lets compare vitamin content per 100 grams of Sunflower Seeds vs Plain Bagel Chips:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin B1, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 43.4 times more Vitamin E than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Bagel Chips Snacks have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Plain Bagel Chips:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 10.8 times more Copper, 8.3 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Selenium and 5 times more Zinc than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 25.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Bagel Chips Snacks have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.4 times more Fat, 11.4 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 1.5 times more Saturated Fat, 3.3 times more Carbohydrate and 2.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Bagel Chips Snacks have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.