Comparing Nutrients in 500 calories Sunflower SeedsVS Plain Bagel Chips
Weight per 500 calories
Sunflower Seeds
85.6g
Plain Bagel Chips
111g
Sunflower Seeds have 1.3 times more energy per 100g than Plain Bagel Chips. It has very high energy density when compared to other foods. Plain Bagel Chips Snacks having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Plain Bagel Chips?
Sunflower Seeds VS Plain Bagel Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Plain Bagel Chips?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Plain Bagel Chips:
500 calories of Sunflower Seeds have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 8.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 33.5 times more Vitamin E than Plain Bagel Chips.
Both Sunflower Seeds and Plain Bagel Chips provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Plain Bagel Chips:
500 calories of Sunflower Seeds have 8.3 times more Copper, 6.4 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium and 3.9 times more Zinc than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 33.5 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Plain Bagel Chips contain similar levels of Iron and Selenium per 500 calories.
500 calories of Plain Bagel Chips lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as Plain Bagel Chips Snacks lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 2.6 times more Fat, 8.8 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 2 times more Saturated Fat and 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Plain Bagel Chips offer comparable quantities of Energy per 500 calories.
Both Dried Sunflower Seed Kernels as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.