Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Young Cowpeas :
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 5 times more Vitamin B3, 45.7 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 118.6 times more Vitamin E than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain more Vitamin A, 1.6 times more Vitamin C and 9.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Young Cowpeas :
- 14 ounces of Roasted Sunflower Seeds have 13.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 22.6 times more Phosphorus, 2 times more Potassium, 31.7 times more Selenium and 5.1 times more Zinc than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 1.8 times more Calcium and 62.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6 times more Energy, 131.1 times more Fat, 54.4 times more Saturated Fat, 352.5 times more Omega 6, 2.2 times more Fiber and 6.1 times more Protein than Boiled Young Cowpeas .
- Both Roasted Sunflower Seeds and Boiled Young Cowpeas offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6