Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Young Cowpeas :
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 5 times more Vitamin B3, 45.7 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 118.6 times more Vitamin E than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain more Vitamin A, 1.6 times more Vitamin C and 9.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Young Cowpeas have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Young Cowpeas :
Dry Roasted Sunflower Seed Kernels no Salt have 13.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 22.6 times more Phosphorus, 2 times more Potassium, 31.7 times more Selenium and 5.1 times more Zinc than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 1.8 times more Calcium and 62.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more Energy, 131.1 times more Fat, 54.4 times more Saturated Fat, 352.5 times more Omega 6, 2.2 times more Fiber and 6.1 times more Protein than Boiled and Drained Young Cowpeas .
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Young Cowpeas have similar amounts of Omega 3, Carbohydrate and Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.