Lets compare vitamin content per 100 grams of Boiled Young Cowpeas vs Oil Roasted Sunflower Seeds:
Boiled and Drained Young Cowpeas have more Vitamin A, 2 times more Vitamin C and 8.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 45.1 times more Vitamin B5, 12.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 165.1 times more Vitamin E than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Cowpeas vs Oil Roasted Sunflower Seeds:
Boiled and Drained Young Cowpeas have 1.5 times more Calcium and 49 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.6 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 22.3 times more Phosphorus, 31.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 6.1 times more Energy, 135 times more Fat, 73.6 times more Saturated Fat, 367.8 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3, Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Young Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.