Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Young Cowpeas
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Young Cowpeas
516g
Roasted Sunflower Seeds have 6 times more energy per 100g than Boiled Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Young Cowpeas ?
Roasted Sunflower Seeds VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Young Cowpeas :
500 calories of Roasted Sunflower Seeds have 7.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.8 times more Vitamin E than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 5.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B9, 9.4 times more Vitamin C and 59.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Young Cowpeas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
500 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Young Cowpeas :
500 calories of Roasted Sunflower Seeds have 2.3 times more Copper, 3.8 times more Phosphorus and 5.3 times more Selenium than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 11 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium and 377.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Young Cowpeas contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 21.8 times more Fat, 9.1 times more Saturated Fat and 58.7 times more Omega 6 than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 5.9 times more Omega 3, 5.1 times more Carbohydrate, 7.1 times more Sugars and 2.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Young Cowpeas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6