Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Young Cowpeas :
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 5 times more Vitamin B3, 45.7 times more Vitamin B5, 12.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 118.6 times more Vitamin E than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain more Vitamin A, 1.6 times more Vitamin C and 9.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Young Cowpeas provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Young Cowpeas :
- 7 ounces of Roasted Sunflower Seeds have 13.8 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 22.6 times more Phosphorus, 2 times more Potassium, 31.7 times more Selenium and 5.1 times more Zinc than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 1.8 times more Calcium and 62.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 6 times more Energy, 131.1 times more Fat, 54.4 times more Saturated Fat, 352.5 times more Omega 6, 2.2 times more Fiber and 6.1 times more Protein than Boiled Young Cowpeas .
- Both Roasted Sunflower Seeds and Boiled Young Cowpeas offer comparable quantities of Omega 3, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6