Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Copper, 2.7 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.2 times more Calcium, 1.5 times more Magnesium and 195.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.2 times more Fat, 2.7 times more Sugars and 1.6 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.7 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 14 oz.