Nutrient Comparison: Roasted Sunflower Seeds VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 pound of Roasted Sunflower Seeds has 2.8 times more Copper, 2.7 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 3.2 times more Calcium, 1.5 times more Magnesium and 195.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Energy, 3.2 times more Fat, 2.7 times more Sugars and 1.6 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 2.7 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.