Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Copper, 2.7 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.2 times more Calcium, 1.5 times more Magnesium and 195.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.2 times more Fat, 2.7 times more Sugars and 1.6 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.7 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Glucose and Sucrose in 100 g.