Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Mary's Gone Crackers, Original Crackers, Organic Gluten Free. It has very high energy density when compared to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Roasted Sunflower Seeds VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 2.1 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 1.4 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.2 times more Calcium, 2 times more Magnesium, 1.6 times more Manganese and 255.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Iron per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.4 times more Fat and 1.2 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.5 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 300 calories.