Nutrient Comparison: Roasted Sunflower Seeds VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pretzels, soft:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 40.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 48.3 times more Vitamin E than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pretzels, soft provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pretzels, soft:
- 14 ounces of Roasted Sunflower Seeds have 3 times more Calcium, 14.5 times more Copper, 6.1 times more Magnesium, 14.6 times more Phosphorus, 9.7 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 67.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pretzels, soft contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 16.1 times more Fat, 7.5 times more Saturated Fat, 1.3 times more Omega 3, 36.8 times more Omega 6, 10.9 times more Sugars, 6.5 times more Fiber and 2.4 times more Protein than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.