Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pretzels, soft
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pretzels, soft
29.6g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Pretzels, soft. It has very high energy density when compared to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pretzels, soft?
Roasted Sunflower Seeds VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pretzels, soft?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pretzels, soft:
100 calories of Roasted Sunflower Seeds have 23.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.1 times more Vitamin E than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 6.7 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pretzels, soft provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pretzels, soft:
100 calories of Roasted Sunflower Seeds have 8.4 times more Copper, 3.6 times more Magnesium, 8.5 times more Phosphorus, 5.6 times more Potassium, 2.7 times more Selenium and 3.3 times more Zinc than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 1.8 times more Iron and 116.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pretzels, soft lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.3 times more Fat, 4.4 times more Saturated Fat, 21.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pretzels, soft offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pretzels, soft provide inadequate amounts of Omega 3 in 100 calories.