Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Almonds:
Dried Watermelon Seed Kernels have 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 7.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Dried Watermelon Seed Kernels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Almonds:
Dried Watermelon Seed Kernels have 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 99 times more Sodium and 3.3 times more Zinc than Almonds.
While Almonds contain 5 times more Calcium, 1.5 times more Copper and 1.4 times more Manganese than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Watermelon Seed Kernels have 2.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Almonds.
While Almonds contain 1.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Almonds have similar amounts of Energy and Fat per 14 oz.
Both Dried Watermelon Seed Kernels as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.