Comparing Nutrients in 14 ounces Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	51% 1480kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	21.3% 20.6g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.93g	NA	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	281% 365g	130g per day for Men 19-50 years
Sugars	212% 154g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.52% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	529% 476mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	NA	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	NA	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	NA	36% 151mg	420mg per day for Men 19-50 years
Manganese	NA	57.5% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	35% 246mg	700mg per day for Men 19-50 years
Potassium	NA	21% 714mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	84% 1258mg	20% 302mg	1500mg per day for Men 19-50 years
Zinc	NA	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	1.1% 40.5g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C VS Frostings, chocolate, creamy, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Frostings, chocolate, creamy, dry mix:

• 14 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have more Vitamin C than Frostings, chocolate, creamy, dry mix.
• 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Frostings, chocolate, creamy, dry mix:

• 14 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 2 times more Selenium and 4.2 times more Sodium than Frostings, chocolate, creamy, dry mix.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Frostings, chocolate, creamy, dry mix contain 1.5 times more Fat and 13 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Protein