Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, fruit-filled, nonfat versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 713 times more Vitamin A, 23.3 times more Vitamin B1, 11.4 times more Vitamin B2 and 23.8 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Snacks, KELLOGG, KELLOGG:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 11.7 times more Calcium, 3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 18.2 times more Sodium and 1.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, KELLOGG, KELLOGG contain 8.2 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 3, 12.2 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6