Comparing Nutrients in 14 ounces Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	66.7% 1933kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	85% 27.2g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	146% 2.34g	60.8% 0.97g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	48.8% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	213% 277g	130g per day for Men 19-50 years
Sugars	181% 132g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.6% 6.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.2g	g per day for Men 19-50 years
Sucrose	NA	% 48.4g	g per day for Men 19-50 years
Fiber	30.3% 11.5g	235% 89.3g	38g per day for Men 19-50 years
Protein	64.8% 36.3g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	62.6% 564μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	228% 2.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.7% 13.5mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	294% 3.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.3% 0.99μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	182% 27.3mg	39% 5.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.7% 46.4μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	22.6% 226mg	99% 992mg	1000mg per day for Men 19-50 years
Copper	149% 1.35mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.4% 5.7mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	96% 405mg	180% 754mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	588% 13.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	238% 1663mg	700mg per day for Men 19-50 years
Potassium	45.5% 1548mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	72% 39.7μg	64.2% 35.3μg	55μg per day for Men 19-50 years
Sodium	110% 1643mg	62.7% 941mg	1500mg per day for Men 19-50 years
Zinc	64% 7.03mg	70.7% 7.78mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	1.3% 47.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Formulated bar, high fiber, chewy, oats and chocolate per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 14 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Formulated bar, high fiber, chewy, oats and chocolate:

• 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 5.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin E and 4.5 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin B12
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Formulated bar, high fiber, chewy, oats and chocolate:

• 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.4 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese and 1.5 times more Phosphorus than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium, Selenium and Zinc per 14 ounces.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 7.8 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Carbohydrate per 14 ounces.